Mindfulness at Christmas

Mindfulness at Christmas….

‘Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too…. Whatever you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.’

W.H. Murray

Some people find it hard to begin mindfulness practice and some find it hard to continue with it once they have begun. While mindfulness is a great practice which helps us deal more effectively with difficult times and help us appreciate more the good times, while it has been found to change for the better how people experience their lives,  it is still sometimes, a difficult practice to incorporate into daily life. Part of the reason for this is that people find it hard to do. But all you really need to do is commit. Commit to the decision to do it.

We all know how to be mindful and live in the present moment but sometimes it is hard to believe this. Try and remember back to what Christmas was like when you were a child. If you were lucky enough to live in a society like this one, where a certain special visitor brought gifts from the North Pole for all the children who tried their very best to be good all year, you will probably remember the feeling of excitement and anticipation that that special time brought. Now try to remember what it like when you went downstairs to open gifts  that were left for you under the tree. Remember the moment you saw the gifts, the moment you got to see what was inside. Try to remember back to what it was like to open those gifts and maybe take them out for that first play…. were you living ‘in the moment’ then? We are each born with an innate ability to live in the present moment. We forget that though and do it less and less as we grow (generally speaking) as we have more and more on our minds and our minds are all clogged up. But don’t ever think you can’t do mindfulness. Don’t think you can’t sit still and look up at the stars, or look at the Christmas lights and nothing else….just being in that moment for a moment.

Adults (generally speaking) don’t bounce on trampolines. Adults don’t usually sit down with a packet of twistables and colour in a Christmas tree but that doesn’t mean gmailwe couldn’t do it. We could if it was what we choose to do. So neither should we say we can’t be mindful just because we’re not in the habit of it, but habits are down to choice and once we commit to making it part of our day, it becomes automatic again, just as it was in childhood. If we as adults have lost the ability to just be, then all we need to do to be mindful is to make a commitment to it. Notice your in breath. Pay attention to the beauty of the lights…… watch and learn from those lovely little people all around. They are doing it automatically an awful lot of the time….kids at Christmas, living in the moments.